MOVE BETTER.
Train for strong, healthy and resilient joints, gain more freedom of movement.
Get ready to break free of everything holding you back!
Here's what you can expect and get
Six (6) weeks of classes (lessons listed below) delivered to your dashboard accessible to do anytime, anywhere as many times as you like for the two (2) month course duration
5-15 minute CARs Crash Course to breakdown to optimize joint rotations and assess ranges
70+ minute pre-recorded Kinstretch with Kim class for joint care, body control and gaining new freedom of movement
Additional movement challenges and/or Pilates flow for fun after the work is done
1:1 Remote check-ins with me (20 min/week)
THE KINSTRETCH SUPPLEMENT with past course favorites and additional short tutorials (available same day as pre-enrollment purchase)
Total cost/course = $85 USD. That's about $14/week for three (3) lessons each week, not including the introductory videos, FAQ's, and all the videos in the Supplement! WOW!
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Classes are a supplement to your current training/movement practice and should provide you with more knowledge and tools needed to care for your joints, increase body control, guide you through increasing ranges, and enhance overall performance.
During the two (2) month program, try to do the whole body CARs provided EVERY DAY. Take class with an open mind, a willingness to put in efforts and time to focus on your body. Weekly lessons can be broken up into 1-3 classes, depending on your time and needs.
Lessons for each weekly class will be uploaded by Monday 12am PST directly to your personal dashboard. Each class will consist of 3 lessons that are self paced. Lessons can be done as many times as desired. Once enrolled, participants will be emailed to schedule a day and time for remote check-ins.
Every class is different and will let you know what if any props are needed. I highly suggest having the following: A mat, (2) yoga blocks, (2) tennis or "pinky balls," a towel, a wall, and a water bottle. Some classes may need: 2# or 3# free weights, 3# - 5# ankle weights, a dowel (or broom stick), a physioball, suspension straps or hanging bar, and/or a chair.
All certified Kinstretch® trainers must also be a certified Functional Range Conditioning® mobility specialist. I have been a certified Pilates instructor for over 20 years. As a former professional dancer, I have a background teaching dance since highschool to pre-professional dancers as well as high level competitive gymnasts. Taking my Kinstretch® class, I hope to give every participant the tools needed to supplement and be successful in any exercise program, sport, activity or profession.
1:1 Mobility and Pilates Training
Enrollment for the next Kinstretch® with Kim course starts May 17, 2021. Be sure to get on the email list and check out the Mobility and Pilates Modules with unlimited access below