Six (6) weeks of classes (lessons listed below) delivered to your dashboard accessible to do anytime, anywhere as many times as you like for the two (2) month course duration
5-15 minute CARs Crash Course to breakdown to optimize joint rotations and assess ranges
70+ minute pre-recorded Kinstretch with Kim class for joint care, body control and gaining new freedom of movement
Additional movement challenges and/or Pilates flow for fun after the work is done
1:1 Remote check-ins with me (20 min/week)
THE KINSTRETCH SUPPLEMENT with past course favorites and additional short tutorials (available same day as pre-enrollment purchase)
Total cost/course = $85 USD. That's about $14/week for three (3) lessons each week, not including the introductory videos, FAQ's, and all the videos in the Supplement! WOW!
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility
“After training under Kim’s expert guidance for 8 weeks, I have zero neck pain, zero SI issues, and I don’t even notice my left hip 95% of the time. What I thought was the issue turned out to be a compensation. And while I still have work to do, I’m moving better at 43 than I have in years. I can’t recommend Kim highly enough, and I can’t wait to see what kind of progress I can make in the next year!”
What is Kinstretch and what are the benefits?
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Classes are a supplement to your current training/movement practice and should provide you with more knowledge and tools needed to care for your joints, increase body control, guide you through increasing ranges, and enhance overall performance.
What are the class expectations?
During the two (2) month program, try to do the whole body CARs provided EVERY DAY. Take class with an open mind, a willingness to put in efforts and time to focus on your body. Weekly lessons can be broken up into 1-3 classes, depending on your time and needs.
How do the online courses work?
Lessons for each weekly class will be uploaded by Monday 12am PST directly to your personal dashboard. Each class will consist of 3 lessons that are self paced. Lessons can be done as many times as desired. Once enrolled, participants will be emailed to schedule a day and time for remote check-ins.
What equipment is needed?
Every class is different and will let you know what if any props are needed. I highly suggest having the following: A mat, (2) yoga blocks, (2) tennis or "pinky balls," a towel, a wall, and a water bottle. Some classes may need: 2# or 3# free weights, 3# - 5# ankle weights, a dowel (or broom stick), a physioball, suspension straps or hanging bar, and/or a chair.
What is my trainer's background and qualifications?
All certified Kinstretch® trainers must also be a certified Functional Range Conditioning® mobility specialist. I have been a certified Pilates instructor for over 20 years. As a former professional dancer, I have a background teaching dance since highschool to pre-professional dancers as well as high level competitive gymnasts. Taking my Kinstretch® class, I hope to give every participant the tools needed to supplement and be successful in any exercise program, sport, activity or profession.
“"Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness."”
“Kim’s suggestions for my personal challenges and for pains that were popping up from old injuries were what I found most helpful. She is so intuitive and gives such great insight to what might be helpful for me. She really helps simplify the things I was finding challenging.”
“You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.”
“I’ve gained better mobility and therefore better strength. My handstand has improved and I’m generally noticing a positive change in my training performance.”
“Loved the course! Learnt a lot about FRC generally but also about my own strengths and weaknesses”
“Fantastic course, and I can only talk about it in superlatives. Kim is a fantastic coach.”
“I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.”
“Super enjoyed your courses Kim. Love the tips and felt amazing.”
“OMG...I'll throw my arms in the air and wave 'em like I just don't care - as soon as they stop shaking. WOW...when I do get them up there it will be with so much more awareness that I've ever had before. Kim always delivers - and sneaks those super burner in there!! Love this course! Learning so much!!!”
“I'm a CARs lover now ~ I do them everyday since introduced to them, especially hip, shoulder where I developed joint pain./restriction due to injury. 2 months after practicing my general fitness/Pilates performance improved tremendously, I move with more freedom, and pain dissipated ~ thank you Kim. Looking forward to joining you again. ”
“Can't wait to be able to join you again, it was sooooo challeging and sooooo fun. I still do my CARs, everyday, and I'm sure that's been a huge factor in my recovery from knee surgery! As soon as I can get on my knee again, you'll have e back!!”