Do You Even Rotate Module Classes

A mat based Mobility and Pilates Module for a Rotation Exploration

  • 01

    WELCOME

    • How to use this Module
  • 02

    Do You Even Rotate your Spine

    • Spine Rotation Nation

    • Spine Rotation Nation Flow
  • 03

    Do You Even Rotate your Hips

    • Hip Rotation Compilation

    • Hip Rotation Compilation Flow
  • 04

    Do You Even Rotate your Ankles

    • Ankle Rotation Station

    • Ankle Rotation Station Flow
  • 05

    Do You Even Rotate your Knees

    • Knee Rotation Sensations

    • Knee Rotation Sensations Flow

Do You Even Rotate Checklist

A mat based Mobility and Pilates Module for a Rotation Exploration

  • Four (4) classes with unlimited access anytime, anywhere with internet access from your personal dashboard (class average length: 50 minutes)

  • Learn ways to add rotational training to your current movement practice, training and/or activities

  • Learn more about what your joints COULD do and what your joints CAN do with these self assessing tools

  • Train rotation in each of the joints listed in ways you may have never experienced before

  • Short and detailed instructions for mobility a corresponding mobility flow to have fun and challenge concepts from class

THE POWERHOUSE COMBO

Get the BEST VALUE Kinstretch with Kim Course and Module Combo

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