Supplemental Classes

  • 01

    Use of this supplement

    • How to use this mini supplement
  • 02

    Level I Daily CARs Breakdowns

  • 03

    Capsular CARs

    • Cervical Capsular CAR options

    • Scapular Capsular CAR options

    • Shoulder Capsular CAR

    • Elbow Capsular CARs

    • Wrist Capsular CARs with block

    • Thoracic Capsular CARs

    • Hip Capsular CARs

    • Hip Capsular CARs in Quadruped

    • Knee Capsular CARs

    • Ankle Capsular CARs
  • 04

    CARs Crash Course Beauties

    • Explaining Irradiation

    • Making Optimal Choices

    • Assessing Independent Vertebral Control

    • Lumbar Spine Engagement vs Posterior Tilts

    • Patellar CARs

    • Vertebral Hinge points in the the Thoracic Spine

    • Taking your CARs Next Level

    • Scapular CARs in Shoulder Flexion

    • Hip Internal Rotation with ABDuction in Hip Extension in Hip CARs

    • Mobilization with Isometrics

    • A Helpful Tip for improving Toe CARs
  • 05

    Movement Challenge Faves

    • Shoulder Extension Strength Challenge