Kinstretch Supplement E (Hit Me With Your Best Squat)

01
Use of this supplement
- How to use this mini supplement
02
Level I Daily CARs Breakdowns
- Cervical CAR
- Scapular CAR
- Shoulder CAR
- Elbow CAR
- Wrist CAR
- Thoracic CAR
- Hip CAR
- Knee CAR
- Ankle CAR
- Toe CARs
  FREE PREVIEW
- Global spine CAR
- Complete body Daily CARs routine
  FREE PREVIEW
03
Capsular CARs
- Cervical Capsular CAR options
- Scapular Capsular CAR options
- Shoulder Capsular CAR
- Elbow Capsular CARs
- Wrist Capsular CARs with block
- Thoracic Capsular CARs
- Hip Capsular CARs
- Hip Capsular CARs in Quadruped
- Knee Capsular CARs
- Ankle Capsular CARs
04
CARs Crash Course Beauties
- Explaining Irradiation
- Making Optimal Choices
- Assessing Independent Vertebral Control
- Lumbar Spine Engagement vs Posterior Tilts
- Patellar CARs
- Mobilization with Isometrics
- A Helpful Tip for improving Toe CARs
- Taking your CARs Next Level
- Finding Hip Internal Rotation in CARs ABDuction
- Scapular CARs in Shoulder Flexion with TS Block
05
Movement Challenge Faves
- Challenging Scapular Control in planks and Downward Dog Pushups