YOU ME AND STABILITY Module Classes

A mat based Mobility and Pilates Module for BETTER Stability

  • 01

    WELCOME

    • How to use this Module
  • 02

    Supine Stability

    • Supine Stability
  • 03

    Quadruped/Plank Stability

    • Quadruped/Plank Stability
  • 04

    Stability for Upright Positions

    • Stability for Upright Positions
  • 05

    Stability in Sidelying

    • Stability in Sidelying

You, Me and Stability Checklist

A mat based Mobility and Pilates Module for a improving body control and increasing stability

  • Four (4) classes with unlimited access anytime, anywhere with internet access from your personal dashboard (class average length: 50 minutes)

  • Learn ways to integrate and address stability your current movement practice, training and/or activities in varying base positions

  • Learn more about what your joints COULD do and what your joints CAN do with these self assessing tools

  • Learn and experience tension WITHOUT rigidity in order to improve and progress in any current movement practice

  • Encourage tension WITH movement in ways you may have never experienced before

THE POWERHOUSE COMBO

Get the BEST VALUE Kinstretch with Kim Course and Module Combo

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