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Your Kinstretch® with Kim Program Outline

What you get with the purchase of every Course

  • Six (6) weeks of classes delivered to your dashboard accessible to do anytime, anywhere as many times as you like for the two (2) month course duration

  • 5-15 minute CARs Crash Course to breakdown and optimize joint rotations and self assessments

  • 70+ minute pre-recorded Kinstretch with Kim class for joint care, body control, increasing ranges and gaining new freedom of movement

  • Additional movement challenges and/or Pilates flow to explore, challenge and have fun with new ranges and control

  • 1:1 Remote Check-in's with me via Zoom (20 min/week)

  • THE KINSTRETCH SUPPLEMENT: A supplemental mini course with a complete breakdown of daily self assessing tool (Controlled Articular Rotations), an additional 10 videos on joint capsular rotations and 7 lessons from previous courses

  • Total cost/course = $85 USD. That's about $14/week for three (3) lessons each week, not including the introductory videos, FAQ's, and all the videos in the Supplement! WOW!

  • Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility that can be used in any activities!

I'm your Mobility Guide

Hey there Mover!

As a certified Mobility Specialist and Kinstretch® instructor through the Functional Range Conditioning System® AND a a certified Pilates teacher for over 21 years, I believe I have many tools to help guide you and your body! Movement is my life and I have been teaching movement in some form since teaching dance in my teens. Whether working with patients recovering from injuries in Physical Therapy clinics to competitive gymnasts and dancers, I am dedicated to providing a movement environment that provides practitioners and students alike the information, science, body control and awareness to care for and continually improve their body’s performance levels and resiliency. As a mother of two I am reminded daily of the importance of maintaining balance, persistence, and patience in all aspects of your life. Let me help you move better, feel better and do everything you love better!

Kimberly Spencer

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Mobility and Pilates Modules

ADDITIONAL self paced courses with unlimited access

More than just a workout or class, these modules will guide you with tips, tools, and the specificity needed to learn more about your body and movement. Then apply these tools to any activity and movement practice!
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Instructor demonstrating Mobility and Pilates exercises