What you get with the purchase of this course
90 day, unlimited access course so you can keep improving and increasing ranges needed to progress you handstand practice
Nine (9) 70+ minute previously recorded Kinstretch® with Kim courses specifically chosen to improve the joint health, ranges and body control needed in any handstand practice
Additional Handstand specific lessons with drills, tips and techniques that apply and challenge the mobility learned into building better handstands
One (1) Brief 1:1 Remote Check-in's with me via Zoom to problem solve and assist with programming(20 minutes)
Significant range gains and control in the shoulders, scapular, spine and hips that can be better used in handstand drills and overall improvement of handstands
One time cost = $195 USD
Start your journey to better handstands today
If you want to move better, FEEL better and practice your handstands better and with more confidence then this is the course for YOU!
ABSOLUTELY YES! Age, fitness level and physiology aside, most everyone can start a handstand practice. It's important though to take in some underlying health factors associated with the heart, certain medications, and what you're going to learn here: JOINT HEALTH AND MOBILITY!
Then this is seriously the best place for you! There are very specific things that your joints need to be able to do, no matter where in your handstand practice you may be. Most people start with the drills and end up having to stop or back off because their body/joints didn't have the necessary ranges to handle what was being asked during the handstand practice. If you can start off with good ranges and joint health and add the drills and tips learned here on top of that, you're already more set for success!
Again, ABSOLUTELY YES! If you started your practice but there are still joints lacking necessary mobility and health, the drills and your practice will only take you so far. Like any movement, the body needs to have specific ranges with control and strength in order to feel good and feel strong enough to continue to progress. If there are ranges lacking, then other parts will compensate that could lead to possible injury or pain, or an inability to continue to improve.
Key words: JOINT HEALTH & MOBILITY. Learn to self assess your joint's health and ability to move to certain ranges (most specifically those used in handstands) in order to determine what exactly all those parts need to be doing to hold and balance weight over your hands. I will take you through science based techniques to increase flexibility, control, strength and awareness to improve these areas. This is the course that will make you better able to apply to any other course you decide to take!
My name is Kimberly and I KNOW I can help you create the tools you need to get on your hands
I'm the mother of two teens, my handstand Queen and King. They are my biggest motivators for learning to stand on my hands, even though I started in my 40's.
I've been teaching movement in some fashion since I was 16 and have been teaching as a certified Pilates teacher for over 21+ years.
Since becoming a certified Functional Range Conditioning® Mobility Specialist and Kinstretch® teacher, I can't imagine a movement practice or training program that doesn't include this kind of joint specific training.
And that's why I have so many Mobility and Pilates programs in store because while there are many programs with awesome drills and strength classes, the basic foundation of having healthy joints with the necessary ranges for movement, often are not specifically addressed with science based techniques like those included in this Handstand program.
Achieve the flexibility, strength and control you need in your joints, and you will not only feel better upside down but move better in your movement practices, training and daily activities.
ADDITIONAL self paced courses with unlimited access
Be sure to get on the email list for all upcoming Kinstretch with Kim courses and more Mobility and Pilates Modules