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Your Kinstretch with Kim Program Outline

What you get with the purchase of every Course

  • Six (6) weeks of classes delivered to your dashboard accessible to do anytime, anywhere as many times as you like for the two (2) month course duration

  • 5-15 minute CARs Crash Course to breakdown and optimize joint rotations and self assessments

  • 70+ minute pre-recorded Kinstretch with Kim class for joint care, body control, increasing ranges and gaining new freedom of movement

  • Additional movement challenges and/or Pilates flow to explore, challenge and have fun with new ranges and control

  • 1:1 Remote Check-in's with me via Zoom (20 min/week)

  • THE KINSTRETCH SUPPLEMENT with past course favorites and additional short tutorials (available same day as pre-enrollment purchase)

  • Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility that can be used in any activities!

Mobility and Pilates Modules

ADDITIONAL self paced courses with unlimited access

More than just a workout or class, these modules will guide you with tips, tools, and the specificity needed to learn more about your body and movement. Then apply these tools to any activity and movement practice!
Instructor demonstrating Mobility and Pilates exercises