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What you get with the purchase of every Course
Six (6) weeks of classes delivered to your dashboard accessible to do anytime, anywhere as many times as you like for the two (2) month course duration
5-15 minute CARs Crash Course to breakdown and optimize joint rotations and self assessments
70+ minute pre-recorded Kinstretch with Kim class for joint care, body control, increasing ranges and gaining new freedom of movement
Additional movement challenges and/or Pilates flow to explore, challenge and have fun with new ranges and control
1:1 Remote Check-in's with me via Zoom (20 min/week)
THE KINSTRETCH SUPPLEMENT: A supplemental mini course with a complete breakdown of daily self assessing tool (Controlled Articular Rotations), an additional 10 videos on joint capsular rotations and 7 lessons from previous courses
Total cost/course = $85 USD. That's about $14/week for three (3) lessons each week, not including the introductory videos, FAQ's, and all the videos in the Supplement! WOW!
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility that can be used in any activities!
ADDITIONAL self paced courses with unlimited access
